Dancing aerobics is an exciting and easyl way to work out your body,dancing works your heart and helps build strong bones and muscles. And because dancing is so much fun, you may forget you are exercising.

Its basically a Fitness Dance routine to burn calories....

Dancing combines the benefits of aerobic plus weight-bearing exercise. When you dance, you get many physical and mental health benefits, including:

• Better heart health
• Stronger muscles
• Better balance and coordination
• Stronger bones
• Lower risk of dementia
• Improved memory
• Reduced stress
• More energy
• Improved mood